Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box vs Near East Couscous Tomato Lentil 6.1 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Couscous Tomato Lentil 6.1 Ounce Paper Box wins in 7 out of 14 nutrient categories
Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box: 6
vs
Near East Couscous Tomato Lentil 6.1 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 334 cal | 337 cal | |
| Protein | 9.4 g | 13.7 g | |
| Carbs | 73.5 g | 71.4 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 2.5 g | 5.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.3 MG | 3.4 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.5 MG | 7.7 MG |
Minerals
| Mineral | Rice A Roni Chicken & Garlic Flavor 5.9 Ounce Box | Near East Couscous Tomato Lentil 6.1 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 4.7 MG | |
| Potassium, K | 0 MG | 374 MG | |
| Sodium, Na | 1,184 MG | 1,067 MG |