Rice A Roni Chicken Flavor 6.9 Ounce Paper Box vs Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice A Roni Chicken Flavor 6.9 Ounce Paper Box wins in 8 out of 14 nutrient categories
Rice A Roni Chicken Flavor 6.9 Ounce Paper Box: 8
vs
Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box: 5
(1 ties)
Overview
| Nutrient | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 332 cal | 334 cal | |
| Protein | 9.6 g | 8.8 g | |
| Carbs | 72.8 g | 72.2 g | |
| Fat | 1.0 g | 2.7 g | |
| Fiber | 2.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.5 MG | 4.7 MG | |
| Riboflavin | 0.2 MG | 0.1 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.2 MG | 61.2 MG |
Minerals
| Mineral | Rice A Roni Chicken Flavor 6.9 Ounce Paper Box | Rice A Roni Whole Grain Blends Spanish 4.6 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 47 MG | |
| Iron, Fe | 3.3 MG | 0.6 MG | |
| Potassium, K | 278 MG | 0 MG | |
| Sodium, Na | 1,368 MG | 1,358 MG |