Rice A Roni Chicken Fajita 5.6 Ounce Box vs Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Nutrition comparison per 100 g serving
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Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 5 out of 13 nutrient categories
Rice A Roni Chicken Fajita 5.6 Ounce Box: 4
vs
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 5
(4 ties)
Overview
| Nutrient | Rice A Roni Chicken Fajita 5.6 Ounce Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 321 cal | 321 cal | Tie |
| Protein | 8.9 g | 19.6 g | |
| Carbs | 73.2 g | 64.3 g | |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 3.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Chicken Fajita 5.6 Ounce Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.6 MG | 0 MG | |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 26.8 MG | 2.1 MG |
Minerals
| Mineral | Rice A Roni Chicken Fajita 5.6 Ounce Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.9 MG | 4.8 MG | |
| Sodium, Na | 1,786 MG | 1,161 MG |