Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box vs Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box wins in 10 out of 14 nutrient categories
Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box: 10
vs
Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box: 3
(1 ties)
Overview
| Nutrient | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 372 cal | 357 cal | |
| Protein | 10.5 g | 7.1 g | |
| Carbs | 66.2 g | 78.6 g | |
| Fat | 7.7 g | 2.1 g | |
| Fiber | 2.4 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 3.8 MG | 0 MG | |
| Riboflavin | 0.3 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 2.5 MG | 8.6 MG |
Minerals
| Mineral | Rice A Roni Cheddar Broccoli Flavor 6.5 Ounce Paper Box | Near East Sesame Ginger Rice Mix 5.2 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 101 MG | 29 MG | |
| Iron, Fe | 3.2 MG | 0.5 MG | |
| Potassium, K | 303 MG | 0 MG | |
| Sodium, Na | 1,149 MG | 657 MG |