Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup vs Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box
Nutrition comparison per 100 g serving
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Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box wins in 10 out of 17 nutrient categories
Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup: 6
vs
Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box: 10
(1 ties)
Overview
| Nutrient | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 337 cal | |
| Protein | 9.1 g | 11.5 g | |
| Carbs | 68.6 g | 73.5 g | |
| Fat | 7.7 g | 1.5 g | |
| Fiber | 1.8 g | 7.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5.6 MG | 2.9 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin B-6 | 0 MG | 0.5 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 19.3 MG |
Minerals
| Mineral | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Rice-A-Roni Red Bean & Rice 5 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 114 MG | |
| Iron, Fe | 3.7 MG | 3.5 MG | |
| Phosphorus, P | 0 MG | 236 MG | |
| Potassium, K | 230 MG | 509 MG | |
| Sodium, Na | 879 MG | 1,367 MG |