Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup vs Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 15 nutrient categories
Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup: 7
vs
Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box: 7
(1 ties)
Overview
| Nutrient | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 375 cal | 339 cal | |
| Protein | 9.1 g | 13.4 g | |
| Carbs | 68.6 g | 71.3 g | |
| Fat | 7.7 g | 1.5 g | |
| Fiber | 1.8 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Folate, total | 40 UG | 0 UG | |
| Niacin | 5.6 MG | 3.1 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 1.6 MG | 24.6 MG |
Minerals
| Mineral | Rice-A-Roni Cheddar Broccoli 2.11 Ounce Plastic Cup | Near East Couscous Broccoli & Cheese Rice 5.4 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 62 MG | |
| Iron, Fe | 3.7 MG | 1.5 MG | |
| Potassium, K | 230 MG | 332 MG | |
| Sodium, Na | 879 MG | 1,207 MG |