Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box vs Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box

Nutrition comparison per 100 g serving

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Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box wins in 11 out of 14 nutrient categories

Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box: 11 vs Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box: 2 (1 ties)

Overview

Nutrient	Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box	Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box	Winner
Calories	331 cal	345 cal
Protein	10.2 g	9.0 g
Carbs	72.5 g	76.5 g
Fat	1.0 g	1.0 g
Fiber	2.6 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box	Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box	Winner
Niacin	4.2 MG	0 MG
Riboflavin	0.2 MG	0 MG
Thiamin	1 MG	0 MG
Vitamin C, total ascorbic acid	0.6 MG	0 MG

Mineral	Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box	Rice A Roni Rustic Recipes Long Grain & Wild Rice 4.2 Ounce Paper Box
Calcium, Ca	34 MG	64 MG
Iron, Fe	3.0 MG	1.0 MG
Potassium, K	185 MG	0 MG
Sodium, Na	1,337 MG	1,364 MG

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