Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box vs Near East Rice Pilaf Lentil 6.75 Ounce Paper Box
Nutrition comparison per 100 g serving
Ad 468x60
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box wins in 8 out of 14 nutrient categories
Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box: 5
vs
Near East Rice Pilaf Lentil 6.75 Ounce Paper Box: 8
(1 ties)
Overview
| Nutrient | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calories | 331 cal | 321 cal | |
| Protein | 10.2 g | 19.6 g | |
| Carbs | 72.5 g | 64.3 g | |
| Fat | 1.0 g | 0.9 g | |
| Fiber | 2.6 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Niacin | 4.2 MG | 0 MG | |
| Riboflavin | 0.2 MG | 0 MG | |
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0.6 MG | 2.1 MG |
Minerals
| Mineral | Rice A Roni Beef Flavored Rice 6.8 Ounce Paper Box | Near East Rice Pilaf Lentil 6.75 Ounce Paper Box | Winner |
|---|---|---|---|
| Calcium, Ca | 34 MG | 36 MG | |
| Iron, Fe | 3.0 MG | 4.8 MG | |
| Potassium, K | 185 MG | 0 MG | |
| Sodium, Na | 1,337 MG | 1,161 MG |