RICE vs SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES
Nutrition comparison per 100 g serving
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SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES wins in 5 out of 10 nutrient categories
RICE: 4
vs
SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES: 5
(1 ties)
Overview
| Nutrient | RICE | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | Winner |
|---|---|---|---|
| Calories | 139 cal | 321 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 26.4 g | 39.3 g | |
| Fat | 2.4 g | 12.5 g | |
| Fiber | 1.4 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 8.6 MG |
Minerals
| Mineral | RICE | SHEPHERD'S PIE CREAMY CHEESE SAUCE WITH SEASONED POTATO FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 268 MG | |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 465 MG | 1,411 MG |