RICE vs CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING
Nutrition comparison per 100 g serving
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CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING wins in 6 out of 10 nutrient categories
RICE: 3
vs
CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING: 6
(1 ties)
Overview
| Nutrient | RICE | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Calories | 139 cal | 321 cal | |
| Protein | 3.5 g | 10.7 g | |
| Carbs | 26.4 g | 37.5 g | |
| Fat | 2.4 g | 14.3 g | |
| Fiber | 1.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.5 MG | 32.1 MG |
Minerals
| Mineral | RICE | CHICKEN & BROCCOLI BAKE CREAMY CHEESE SAUCE WITH SAVORY STUFFING TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 268 MG | |
| Iron, Fe | 1.9 MG | 1.9 MG | |
| Sodium, Na | 465 MG | 1,464 MG |