RICE vs IGA
Nutrition comparison per 100 g serving
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IGA wins in 9 out of 17 nutrient categories
RICE: 4
vs
IGA: 9
(4 ties)
Overview
Vitamins
| Vitamin | RICE | IGA | Winner |
|---|---|---|---|
| Folate, total | 133 UG | 0 UG | |
| Niacin | 3.6 MG | 3.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE | IGA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.2 MG | |
| Iron, Fe | 3.2 MG | 0.8 MG | |
| Magnesium, Mg | 0 MG | 140 MG | |
| Potassium, K | 89 MG | 93 MG | |
| Sodium, Na | 0 MG | 23 MG | |
| Zinc, Zn | 0 MG | 2.1 MG |