RIB STEAK vs UNCURED MAPLE TURKEY BACON
Nutrition comparison per 100 g serving
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UNCURED MAPLE TURKEY BACON wins in 5 out of 10 nutrient categories
RIB STEAK: 3
vs
UNCURED MAPLE TURKEY BACON: 5
(2 ties)
Overview
| Nutrient | RIB STEAK | UNCURED MAPLE TURKEY BACON | Winner |
|---|---|---|---|
| Calories | 290 cal | 179 cal | |
| Protein | 20 g | 21.4 g | |
| Carbs | 7.1 g | 3.6 g | |
| Fat | 20 g | 8.9 g | |
| Fiber | 0.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RIB STEAK | UNCURED MAPLE TURKEY BACON | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RIB STEAK | UNCURED MAPLE TURKEY BACON | Winner |
|---|---|---|---|
| Calcium, Ca | 7 MG | 0 MG | |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Sodium, Na | 181 MG | 750 MG |