REVOLUTION FOODS vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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REVOLUTION FOODS wins in 5 out of 10 nutrient categories
REVOLUTION FOODS: 5
vs
MONTEREY JACK NATURAL CHEESE: 4
(1 ties)
Overview
| Nutrient | REVOLUTION FOODS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 309 cal | 395 cal | |
| Protein | 7.3 g | 14.0 g | |
| Carbs | 37.3 g | 32.6 g | |
| Fat | 15.5 g | 23.3 g | |
| Fiber | 5.5 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REVOLUTION FOODS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.5 MG | 0 MG |
Minerals
| Mineral | REVOLUTION FOODS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 349 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 345 MG | 419 MG |