REVOLUTION FOODS vs MONTEREY JACK NATURAL CHEESE
Nutrition comparison per 100 g serving
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REVOLUTION FOODS wins in 5 out of 10 nutrient categories
REVOLUTION FOODS: 5
vs
MONTEREY JACK NATURAL CHEESE: 4
(1 ties)
Overview
| Nutrient | REVOLUTION FOODS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calories | 210 cal | 395 cal | |
| Protein | 8.4 g | 14.0 g | |
| Carbs | 36.1 g | 32.6 g | |
| Fat | 4.6 g | 23.3 g | |
| Fiber | 3.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REVOLUTION FOODS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.6 MG | 0 MG |
Minerals
| Mineral | REVOLUTION FOODS | MONTEREY JACK NATURAL CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 349 MG | |
| Iron, Fe | 1.5 MG | 0.8 MG | |
| Sodium, Na | 429 MG | 419 MG |