REVOLUTION FOODS vs HARD-COOKED PEELED EGG
Nutrition comparison per 100 g serving
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HARD-COOKED PEELED EGG wins in 6 out of 11 nutrient categories
REVOLUTION FOODS: 4
vs
HARD-COOKED PEELED EGG: 6
(1 ties)
Overview
| Nutrient | REVOLUTION FOODS | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calories | 279 cal | 263 cal | |
| Protein | 10.8 g | 20 g | |
| Carbs | 50.5 g | 2.1 g | |
| Fat | 5.4 g | 20 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REVOLUTION FOODS | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 5.4 MG | 0 MG |
Minerals
| Mineral | REVOLUTION FOODS | HARD-COOKED PEELED EGG | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 189 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Potassium, K | 0 MG | 95 MG | |
| Sodium, Na | 387 MG | 1,063 MG |