REUBEN PANINI COOKED CORN BEEF vs TURKEY CLUB SUB
Nutrition comparison per 100 g serving
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REUBEN PANINI COOKED CORN BEEF wins in 5 out of 10 nutrient categories
REUBEN PANINI COOKED CORN BEEF: 5
vs
TURKEY CLUB SUB: 4
(1 ties)
Overview
| Nutrient | REUBEN PANINI COOKED CORN BEEF | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calories | 188 cal | 211 cal | |
| Protein | 11.6 g | 15.8 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 6.9 g | 8.3 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | REUBEN PANINI COOKED CORN BEEF | TURKEY CLUB SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 112 MG | 23 MG | |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Potassium, K | 236 MG | 0 MG | |
| Sodium, Na | 594 MG | 729 MG |