REUBEN ON RYE BREAD vs TURKEY & COLBY-JACK HALF SUB
Nutrition comparison per 100 g serving
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TURKEY & COLBY-JACK HALF SUB wins in 6 out of 10 nutrient categories
REUBEN ON RYE BREAD: 3
vs
TURKEY & COLBY-JACK HALF SUB: 6
(1 ties)
Overview
| Nutrient | REUBEN ON RYE BREAD | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calories | 224 cal | 183 cal | |
| Protein | 11.6 g | 16.6 g | |
| Carbs | 23.5 g | 18.7 g | |
| Fat | 9.3 g | 4.6 g | |
| Fiber | 3.4 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | REUBEN ON RYE BREAD | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 2 MG |
Minerals
| Mineral | REUBEN ON RYE BREAD | TURKEY & COLBY-JACK HALF SUB | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 104 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 444 MG | 714 MG |