RETRO RECIPE CEREAL vs ENRICHED INSTANT GRITS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 21 nutrient categories
RETRO RECIPE CEREAL: 9
vs
ENRICHED INSTANT GRITS: 9
(3 ties)
Overview
| Nutrient | RETRO RECIPE CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 5 g | 7.1 g | |
| Carbs | 85 g | 75 g | |
| Fat | 3.8 g | 3.6 g | |
| Fiber | 5 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETRO RECIPE CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 7.1 MG | |
| Riboflavin | 0.4 MG | 0.6 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 3 UG | 0 UG | |
| Vitamin B-6 | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 0 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RETRO RECIPE CEREAL | ENRICHED INSTANT GRITS | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 357 MG | |
| Iron, Fe | 9 MG | 28.9 MG | |
| Magnesium, Mg | 40 MG | 0 MG | |
| Phosphorus, P | 150 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 750 MG | 1,214 MG | |
| Zinc, Zn | 7.5 MG | 0 MG |