RETAIL LOBSTER TAIL vs RET BOX 4 OZ DEVILED CRAB
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RETAIL LOBSTER TAIL: 4
vs
RET BOX 4 OZ DEVILED CRAB: 4
(3 ties)
Overview
| Nutrient | RETAIL LOBSTER TAIL | RET BOX 4 OZ DEVILED CRAB | Winner |
|---|---|---|---|
| Calories | 159 cal | 159 cal | Tie |
| Protein | 18.6 g | 3.5 g | |
| Carbs | 1.8 g | 18.6 g | |
| Fat | 8.9 g | 7.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL LOBSTER TAIL | RET BOX 4 OZ DEVILED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 11.9 MG |
Minerals
| Mineral | RETAIL LOBSTER TAIL | RET BOX 4 OZ DEVILED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 66 MG | |
| Iron, Fe | 1.2 MG | 0.9 MG | |
| Potassium, K | 177 MG | 177 MG | Tie |
| Sodium, Na | 221 MG | 646 MG |