RETAIL BAG TILAPIA LOIN vs 4/6 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
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4/6 OZ GROUPER FILLETS wins in 7 out of 11 nutrient categories
RETAIL BAG TILAPIA LOIN: 1
vs
4/6 OZ GROUPER FILLETS: 7
(3 ties)
Overview
| Nutrient | RETAIL BAG TILAPIA LOIN | 4/6 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 94 cal | 88 cal | |
| Protein | 20 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG TILAPIA LOIN | 4/6 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.6 MG |
Minerals
| Mineral | RETAIL BAG TILAPIA LOIN | 4/6 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 23 MG | |
| Iron, Fe | 0.6 MG | 0.9 MG | |
| Potassium, K | 201 MG | 478 MG | |
| Sodium, Na | 52 MG | 53 MG |