RETAIL BAG TILAPIA LOIN vs 16/20 COC BRD TORPEDO SHR
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RETAIL BAG TILAPIA LOIN: 5
vs
16/20 COC BRD TORPEDO SHR: 5
(1 ties)
Overview
| Nutrient | RETAIL BAG TILAPIA LOIN | 16/20 COC BRD TORPEDO SHR | Winner |
|---|---|---|---|
| Calories | 94 cal | 241 cal | |
| Protein | 20 g | 10.7 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 1.8 g | 15.2 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG TILAPIA LOIN | 16/20 COC BRD TORPEDO SHR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RETAIL BAG TILAPIA LOIN | 16/20 COC BRD TORPEDO SHR | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 49 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Potassium, K | 201 MG | 92 MG | |
| Sodium, Na | 52 MG | 446 MG |