RETAIL BAG SWAI FILLETS vs RET BAG SWAI FILLETS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RETAIL BAG SWAI FILLETS: 2
vs
RET BAG SWAI FILLETS: 2
(7 ties)
Overview
| Nutrient | RETAIL BAG SWAI FILLETS | RET BAG SWAI FILLETS | Winner |
|---|---|---|---|
| Calories | 54 cal | 54 cal | Tie |
| Protein | 10.7 g | 10.7 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG SWAI FILLETS | RET BAG SWAI FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.6 MG |
Minerals
| Mineral | RETAIL BAG SWAI FILLETS | RET BAG SWAI FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 6 MG | 6 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 259 MG | 260 MG | |
| Sodium, Na | 440 MG | 438 MG |