RETAIL BAG GUMBO CRABS vs RET BAG JONAH CRAB CLAWS
Nutrition comparison per 100 g serving
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RETAIL BAG GUMBO CRABS wins in 4 out of 11 nutrient categories
RETAIL BAG GUMBO CRABS: 4
vs
RET BAG JONAH CRAB CLAWS: 2
(5 ties)
Overview
| Nutrient | RETAIL BAG GUMBO CRABS | RET BAG JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calories | 119 cal | 83 cal | |
| Protein | 23.8 g | 19.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 1.2 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG GUMBO CRABS | RET BAG JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RETAIL BAG GUMBO CRABS | RET BAG JONAH CRAB CLAWS | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 155 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 438 MG | 262 MG | |
| Sodium, Na | 381 MG | 286 MG |