RETAIL BAG GUMBO CRABS vs JUMBO RAW HEAD ON SHRIMP
Nutrition comparison per 100 g serving
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RETAIL BAG GUMBO CRABS wins in 4 out of 11 nutrient categories
RETAIL BAG GUMBO CRABS: 4
vs
JUMBO RAW HEAD ON SHRIMP: 3
(4 ties)
Overview
| Nutrient | RETAIL BAG GUMBO CRABS | JUMBO RAW HEAD ON SHRIMP | Winner |
|---|---|---|---|
| Calories | 119 cal | 71 cal | |
| Protein | 23.8 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG GUMBO CRABS | JUMBO RAW HEAD ON SHRIMP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RETAIL BAG GUMBO CRABS | JUMBO RAW HEAD ON SHRIMP | Winner |
|---|---|---|---|
| Calcium, Ca | 119 MG | 54 MG | |
| Iron, Fe | 0.9 MG | 3.6 MG | |
| Potassium, K | 438 MG | 80 MG | |
| Sodium, Na | 381 MG | 170 MG |