RETAIL BAG FLOUNDER vs SMKD SLICED SALMON SIDE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RETAIL BAG FLOUNDER: 3
vs
SMKD SLICED SALMON SIDE: 3
(5 ties)
Overview
| Nutrient | RETAIL BAG FLOUNDER | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calories | 88 cal | 161 cal | |
| Protein | 16.8 g | 19.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 8.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG FLOUNDER | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RETAIL BAG FLOUNDER | SMKD SLICED SALMON SIDE | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 179 MG | |
| Sodium, Na | 88 MG | 714 MG |