RETAIL BAG FLOUNDER vs RET BAG GROUPER FILLETS
Nutrition comparison per 100 g serving
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RET BAG GROUPER FILLETS wins in 5 out of 11 nutrient categories
RETAIL BAG FLOUNDER: 2
vs
RET BAG GROUPER FILLETS: 5
(4 ties)
Overview
| Nutrient | RETAIL BAG FLOUNDER | RET BAG GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 88 cal | Tie |
| Protein | 16.8 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL BAG FLOUNDER | RET BAG GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RETAIL BAG FLOUNDER | RET BAG GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 113 MG | 27 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 159 MG | 478 MG | |
| Sodium, Na | 88 MG | 53 MG |