RETAIL ALLIGATOR MEAT vs ""HAM
Nutrition comparison per 100 g serving
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RETAIL ALLIGATOR MEAT wins in 6 out of 11 nutrient categories
RETAIL ALLIGATOR MEAT: 6
vs
""HAM: 2
(3 ties)
Overview
| Nutrient | RETAIL ALLIGATOR MEAT | ""HAM | Winner |
|---|---|---|---|
| Calories | 97 cal | 143 cal | |
| Protein | 21.2 g | 15.5 g | |
| Carbs | 0 g | 1.2 g | |
| Fat | 1.8 g | 9.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RETAIL ALLIGATOR MEAT | ""HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RETAIL ALLIGATOR MEAT | ""HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 1.3 MG | |
| Potassium, K | 354 MG | 0 MG | |
| Sodium, Na | 58 MG | 1,321 MG |