RET BOX SNAPPER FILLET vs TILAPIA FLORENTINE
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RET BOX SNAPPER FILLET: 5
vs
TILAPIA FLORENTINE: 5
(1 ties)
Overview
| Nutrient | RET BOX SNAPPER FILLET | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Calories | 98 cal | 135 cal | |
| Protein | 20.5 g | 11.4 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.3 g | 7.8 g | |
| Fiber | 0 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX SNAPPER FILLET | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 5 MG |
Minerals
| Mineral | RET BOX SNAPPER FILLET | TILAPIA FLORENTINE | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 138 MG | |
| Iron, Fe | 0.2 MG | 1.4 MG | |
| Potassium, K | 420 MG | 199 MG | |
| Sodium, Na | 62 MG | 270 MG |