RET BOX SNAPPER FILLET vs 10 OZ MAHI-MAHI PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BOX SNAPPER FILLET: 4
vs
10 OZ MAHI-MAHI PORTIONS: 4
(3 ties)
Overview
| Nutrient | RET BOX SNAPPER FILLET | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Calories | 98 cal | 106 cal | |
| Protein | 20.5 g | 21.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX SNAPPER FILLET | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RET BOX SNAPPER FILLET | 10 OZ MAHI-MAHI PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 1.3 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 62 MG | 106 MG |