RET BOX POLLOCK FILLET vs 6 OZ HALIBUT PORTIONS
Nutrition comparison per 100 g serving
Ad 468x60
RET BOX POLLOCK FILLET wins in 5 out of 11 nutrient categories
RET BOX POLLOCK FILLET: 5
vs
6 OZ HALIBUT PORTIONS: 1
(5 ties)
Overview
| Nutrient | RET BOX POLLOCK FILLET | 6 OZ HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX POLLOCK FILLET | 6 OZ HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BOX POLLOCK FILLET | 6 OZ HALIBUT PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Potassium, K | 357 MG | 435 MG | |
| Sodium, Na | 89 MG | 67 MG |