RET BOX PERCH FILLET vs T/P TILAPIA FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
RET BOX PERCH FILLET: 4
vs
T/P TILAPIA FILLETS: 4
(3 ties)
Overview
| Nutrient | RET BOX PERCH FILLET | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX PERCH FILLET | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.7 MG |
Minerals
| Mineral | RET BOX PERCH FILLET | T/P TILAPIA FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 12 MG | |
| Iron, Fe | 0.2 MG | 1.1 MG | |
| Potassium, K | 187 MG | 0 MG | |
| Sodium, Na | 286 MG | 35 MG |