RET BOX PERCH FILLET vs TILAPIA LOINS
Nutrition comparison per 100 g serving
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TILAPIA LOINS wins in 4 out of 11 nutrient categories
RET BOX PERCH FILLET: 3
vs
TILAPIA LOINS: 4
(4 ties)
Overview
| Nutrient | RET BOX PERCH FILLET | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calories | 80 cal | 88 cal | |
| Protein | 15.2 g | 18.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX PERCH FILLET | TILAPIA LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BOX PERCH FILLET | TILAPIA LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 10 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 187 MG | 302 MG | |
| Sodium, Na | 286 MG | 35 MG |