RET BOX PERCH FILLET vs TEMPURA TILAPIA TENDERS
Nutrition comparison per 100 g serving
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RET BOX PERCH FILLET wins in 6 out of 11 nutrient categories
RET BOX PERCH FILLET: 6
vs
TEMPURA TILAPIA TENDERS: 3
(2 ties)
Overview
| Nutrient | RET BOX PERCH FILLET | TEMPURA TILAPIA TENDERS | Winner |
|---|---|---|---|
| Calories | 80 cal | 268 cal | |
| Protein | 15.2 g | 11.6 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 1.3 g | 17.0 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX PERCH FILLET | TEMPURA TILAPIA TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BOX PERCH FILLET | TEMPURA TILAPIA TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 28 MG | 18 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 187 MG | 188 MG | |
| Sodium, Na | 286 MG | 473 MG |