RET BOX 4 OZ DEVILED CRAB vs SEAFOOD STUFFED CRAB
Nutrition comparison per 100 g serving
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RET BOX 4 OZ DEVILED CRAB wins in 5 out of 11 nutrient categories
RET BOX 4 OZ DEVILED CRAB: 5
vs
SEAFOOD STUFFED CRAB: 4
(2 ties)
Overview
| Nutrient | RET BOX 4 OZ DEVILED CRAB | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Calories | 159 cal | 153 cal | |
| Protein | 3.5 g | 5.9 g | |
| Carbs | 18.6 g | 18.8 g | |
| Fat | 7.1 g | 7.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX 4 OZ DEVILED CRAB | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 10.6 MG |
Minerals
| Mineral | RET BOX 4 OZ DEVILED CRAB | SEAFOOD STUFFED CRAB | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 59 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | Tie |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 646 MG | 682 MG |