RET BOX 4 OZ DEVILED CRAB vs PAST. FRZN CRABMEAT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BOX 4 OZ DEVILED CRAB: 5
vs
PAST. FRZN CRABMEAT: 5
(1 ties)
Overview
| Nutrient | RET BOX 4 OZ DEVILED CRAB | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Calories | 159 cal | 62 cal | |
| Protein | 3.5 g | 13.5 g | |
| Carbs | 18.6 g | 0 g | |
| Fat | 7.1 g | 0.5 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX 4 OZ DEVILED CRAB | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 2.1 MG |
Minerals
| Mineral | RET BOX 4 OZ DEVILED CRAB | PAST. FRZN CRABMEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 68 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 646 MG | 222 MG |