RET BOX 4 OZ DEVILED CRAB vs 12/14 OZ LOBSTER TAILS
Nutrition comparison per 100 g serving
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12/14 OZ LOBSTER TAILS wins in 6 out of 11 nutrient categories
RET BOX 4 OZ DEVILED CRAB: 4
vs
12/14 OZ LOBSTER TAILS: 6
(1 ties)
Overview
| Nutrient | RET BOX 4 OZ DEVILED CRAB | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calories | 159 cal | 116 cal | |
| Protein | 3.5 g | 20.5 g | |
| Carbs | 18.6 g | 2.7 g | |
| Fat | 7.1 g | 1.3 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BOX 4 OZ DEVILED CRAB | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.9 MG | 2 MG |
Minerals
| Mineral | RET BOX 4 OZ DEVILED CRAB | 12/14 OZ LOBSTER TAILS | Winner |
|---|---|---|---|
| Calcium, Ca | 66 MG | 49 MG | |
| Iron, Fe | 0.9 MG | 1.2 MG | |
| Potassium, K | 177 MG | 180 MG | |
| Sodium, Na | 646 MG | 179 MG |