RET BAG WHOLE TILAPIA vs RET BAG RAINBOW TROUT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG WHOLE TILAPIA: 4
vs
RET BAG RAINBOW TROUT: 4
(3 ties)
Overview
| Nutrient | RET BAG WHOLE TILAPIA | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Calories | 59 cal | 107 cal | |
| Protein | 12.4 g | 14.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG WHOLE TILAPIA | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 0 MG |
Minerals
| Mineral | RET BAG WHOLE TILAPIA | RET BAG RAINBOW TROUT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 67 MG | |
| Iron, Fe | 0.7 MG | 0.7 MG | |
| Potassium, K | 0 MG | 377 MG | |
| Sodium, Na | 24 MG | 27 MG |