RET BAG WHOLE TILAPIA vs 4/6 OZ SNAPPER PORTIONS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG WHOLE TILAPIA: 4
vs
4/6 OZ SNAPPER PORTIONS: 4
(3 ties)
Overview
| Nutrient | RET BAG WHOLE TILAPIA | 4/6 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Calories | 59 cal | 98 cal | |
| Protein | 12.4 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.9 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG WHOLE TILAPIA | 4/6 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 1.6 MG |
Minerals
| Mineral | RET BAG WHOLE TILAPIA | 4/6 OZ SNAPPER PORTIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 23 MG | |
| Iron, Fe | 0.7 MG | 0.2 MG | |
| Potassium, K | 0 MG | 420 MG | |
| Sodium, Na | 24 MG | 62 MG |