RET BAG WHOLE ROUND SCAD vs CRISPY/CRUNCHY SEA STRIPS
Nutrition comparison per 100 g serving
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CRISPY/CRUNCHY SEA STRIPS wins in 7 out of 11 nutrient categories
RET BAG WHOLE ROUND SCAD: 3
vs
CRISPY/CRUNCHY SEA STRIPS: 7
(1 ties)
Overview
| Nutrient | RET BAG WHOLE ROUND SCAD | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Calories | 142 cal | 134 cal | |
| Protein | 19.5 g | 14.3 g | |
| Carbs | 0 g | 17.0 g | |
| Fat | 6.2 g | 1.3 g | |
| Fiber | 0 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG WHOLE ROUND SCAD | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.8 MG |
Minerals
| Mineral | RET BAG WHOLE ROUND SCAD | CRISPY/CRUNCHY SEA STRIPS | Winner |
|---|---|---|---|
| Calcium, Ca | 230 MG | 0 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 0 MG | 121 MG | |
| Sodium, Na | 62 MG | 384 MG |