RET BAG V/P TUNA STK vs 7/9 OZ CATFISH SHANK FIL
Nutrition comparison per 100 g serving
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7/9 OZ CATFISH SHANK FIL wins in 5 out of 11 nutrient categories
RET BAG V/P TUNA STK: 4
vs
7/9 OZ CATFISH SHANK FIL: 5
(2 ties)
Overview
| Nutrient | RET BAG V/P TUNA STK | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calories | 82 cal | 116 cal | |
| Protein | 14.7 g | 15.2 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0.9 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P TUNA STK | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P TUNA STK | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 8 MG | |
| Iron, Fe | 0.8 MG | 0.2 MG | |
| Potassium, K | 294 MG | 302 MG | |
| Sodium, Na | 24 MG | 98 MG |