RET BAG V/P TUNA STK vs 3/5 LB SALMON FILLETS
Nutrition comparison per 100 g serving
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3/5 LB SALMON FILLETS wins in 5 out of 11 nutrient categories
RET BAG V/P TUNA STK: 3
vs
3/5 LB SALMON FILLETS: 5
(3 ties)
Overview
| Nutrient | RET BAG V/P TUNA STK | 3/5 LB SALMON FILLETS | Winner |
|---|---|---|---|
| Calories | 82 cal | 223 cal | |
| Protein | 14.7 g | 20.5 g | |
| Carbs | 2.4 g | 0 g | |
| Fat | 0.9 g | 16.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P TUNA STK | 3/5 LB SALMON FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 4.8 MG |
Minerals
| Mineral | RET BAG V/P TUNA STK | 3/5 LB SALMON FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.8 MG | 0.3 MG | |
| Potassium, K | 294 MG | 367 MG | |
| Sodium, Na | 24 MG | 40 MG |