RET BAG V/P TILAPIA FIL vs 7/9 OZ CATFISH SHANK FIL
Nutrition comparison per 100 g serving
Ad 468x60
RET BAG V/P TILAPIA FIL wins in 7 out of 11 nutrient categories
RET BAG V/P TILAPIA FIL: 7
vs
7/9 OZ CATFISH SHANK FIL: 1
(3 ties)
Overview
| Nutrient | RET BAG V/P TILAPIA FIL | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calories | 80 cal | 116 cal | |
| Protein | 17.0 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P TILAPIA FIL | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P TILAPIA FIL | 7/9 OZ CATFISH SHANK FIL | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 8 MG | |
| Iron, Fe | 0.9 MG | 0.2 MG | |
| Potassium, K | 458 MG | 302 MG | |
| Sodium, Na | 36 MG | 98 MG |