RET BAG V/P TILAPIA FIL vs 2/3 OZ IQF TILAPIA FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET BAG V/P TILAPIA FIL: 4
vs
2/3 OZ IQF TILAPIA FILLET: 4
(3 ties)
Overview
| Nutrient | RET BAG V/P TILAPIA FIL | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calories | 80 cal | 94 cal | |
| Protein | 17.0 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.3 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P TILAPIA FIL | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 10.6 MG |
Minerals
| Mineral | RET BAG V/P TILAPIA FIL | 2/3 OZ IQF TILAPIA FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 15 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 458 MG | 0 MG | |
| Sodium, Na | 36 MG | 53 MG |