RET BAG V/P SALMON FILLET vs 8/16 OZ COD FILLETS
Nutrition comparison per 100 g serving
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8/16 OZ COD FILLETS wins in 7 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 1
vs
8/16 OZ COD FILLETS: 7
(3 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calories | 88 cal | 80 cal | |
| Protein | 17.7 g | 17.9 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | 8/16 OZ COD FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 16 MG | |
| Iron, Fe | 0 MG | 0.4 MG | |
| Potassium, K | 336 MG | 417 MG | |
| Sodium, Na | 221 MG | 54 MG |