RET BAG V/P SALMON FILLET vs 4 OZ V/P CHUM SALMON POR
Nutrition comparison per 100 g serving
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4 OZ V/P CHUM SALMON POR wins in 4 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 3
vs
4 OZ V/P CHUM SALMON POR: 4
(4 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | 4 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Calories | 88 cal | 116 cal | |
| Protein | 17.7 g | 20.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | 4 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | 4 OZ V/P CHUM SALMON POR | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 11 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Potassium, K | 336 MG | 429 MG | |
| Sodium, Na | 221 MG | 49 MG |