RET BAG V/P SALMON FILLET vs RAW CATFISH NUGGETS
Nutrition comparison per 100 g serving
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RET BAG V/P SALMON FILLET wins in 7 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 7
vs
RAW CATFISH NUGGETS: 1
(3 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 116 cal | |
| Protein | 17.9 g | 15.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | RAW CATFISH NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 8 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 339 MG | 302 MG | |
| Sodium, Na | 223 MG | 98 MG |