RET BAG V/P SALMON FILLET vs 10/12 OZ GROUPER FILLETS
Nutrition comparison per 100 g serving
Ad 468x60
10/12 OZ GROUPER FILLETS wins in 6 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 2
vs
10/12 OZ GROUPER FILLETS: 6
(3 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calories | 89 cal | 88 cal | |
| Protein | 17.9 g | 19.5 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 2.1 MG |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | 10/12 OZ GROUPER FILLETS | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 35 MG | |
| Iron, Fe | 0 MG | 1.0 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 223 MG | 53 MG |