RET BAG V/P SALMON FILLET vs 1-3 OZ MAHI PIECES
Nutrition comparison per 100 g serving
Ad 468x60
1-3 OZ MAHI PIECES wins in 5 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 2
vs
1-3 OZ MAHI PIECES: 5
(4 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Calories | 89 cal | 89 cal | Tie |
| Protein | 17.9 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | 1-3 OZ MAHI PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 9 MG | 15 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Potassium, K | 339 MG | 416 MG | |
| Sodium, Na | 223 MG | 89 MG |