RET BAG V/P SALMON FILLET vs 5/7 LB MAHI-MAHI LOINS
Nutrition comparison per 100 g serving
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5/7 LB MAHI-MAHI LOINS wins in 5 out of 11 nutrient categories
RET BAG V/P SALMON FILLET: 2
vs
5/7 LB MAHI-MAHI LOINS: 5
(4 ties)
Overview
| Nutrient | RET BAG V/P SALMON FILLET | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calories | 124 cal | 89 cal | |
| Protein | 19.5 g | 18.8 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET BAG V/P SALMON FILLET | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RET BAG V/P SALMON FILLET | 5/7 LB MAHI-MAHI LOINS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 23 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 336 MG | 416 MG | |
| Sodium, Na | 71 MG | 89 MG |