RET. BAG V/P FLOUNDER FIL vs 12/14 OZ SNAPPER FILLET
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RET. BAG V/P FLOUNDER FIL: 4
vs
12/14 OZ SNAPPER FILLET: 4
(3 ties)
Overview
| Nutrient | RET. BAG V/P FLOUNDER FIL | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calories | 133 cal | 97 cal | |
| Protein | 22.1 g | 20.4 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 4.4 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RET. BAG V/P FLOUNDER FIL | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.5 MG | 1.6 MG |
Minerals
| Mineral | RET. BAG V/P FLOUNDER FIL | 12/14 OZ SNAPPER FILLET | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 46 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 160 MG | 0 MG | |
| Sodium, Na | 35 MG | 62 MG |